Breathwork & Meditation

Service Description

Want to learn meditation? Calm your mind and reset your physiology by focusing on breath. Meditation instruction is offered with long term practice in mind. Learn strategies for entering, and exiting meditation, Neurolinguistic programming techniques for problem solving and reprogram your mind to avoid reacting to situations in daily life. Calm your mind, calm your thoughts, calm your body. Group, Private and Semi-private virtual or in-person options.